Just a 10 minute taster session wake up workout from Esther shortt on Vimeo.
Bands
‘These are great for upper body work,’You can … No matter whether your goals are strength or endurance-based, your workout stands to benefit from the introduction of a resistance band. …
Body Blast
A series of exercises to flatten and tone your stomach, build your back muscles whilst strengthening your ‘core’ (deep abdominal muscles). This is an active, mainly mat based class. Ideal for a short lunchtime class. Results = Abs of steel!
Body conditioning
High Intensity Interval Training – A short and intense total body work out. Interval training involves high intense cardio bursts of exercise, followed by short periods of recovery. Great for improving endurance and fat burning. You will sweat! Modifications for all fitness levels will be given.
Legs Bums and Tums
The lower body is home to some of the biggest muscles in your body so working these not only gives you the shape you’re looking for but also, with muscle being a tissue that burns calories, gives you a bit of a boost in the fat burning department. And a little extra work on the tums can’t be a bad thing!
All classes are 45-60 minutes long
only £20 for 15 classes click here
shorttfitness 